Calculate your Body Mass Index to understand your weight status and potential health risks. BMI is a simple screening tool for weight categories.
Eat a variety of foods including fruits, vegetables, lean proteins, and whole grains to maintain a healthy weight.
Aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity each week.
Drink plenty of water throughout the day. Limit sugary drinks and excessive caffeine.
Adults should aim for 7-9 hours of quality sleep each night to support overall health.