Calories Calculator

Calculate your daily calorie needs based on your personal metrics and activity level.

Calculate Your Calories

Gender

Male

Female

Age (years)

Height (cm)

Weight (kg)

Activity Level

Sedentary (little or no exercise)

1.2x

Lightly active (light exercise 1-3 days/week)

1.375x

Moderately active (moderate exercise 3-5 days/week)

1.55x

Very active (hard exercise 6-7 days/week)

1.725x

Extremely active (very hard exercise & physical job)

1.9x

Goal

BMI: -

BMI Category: -

Underweight Normal Overweight Obese

BMR (Basal Metabolic Rate): -

Daily Maintenance Calories: -

Recommended Daily Calories: -